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Phone Counseling Found Effective

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The Journal of the American Medical Association reveals that
telephone counseling can be an effective tool in helping individuals
conquer depression. In an 18-month study, 80% of those who had
received phone therapy indicated that their depression was “much
improved”, compared to 55% of those who had received face-to-face
counseling. Of those who received encouragement by phone
but not explicit counseling, 66% said they were “much improved”.

Online Employee Assistance Services

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Email is yet another tool for assisting employees who may not have the time or inclination to make a phone call to the EAP. In an age of packed work/life schedules and long hours, the ability to shoot off an email on a particular question or emotional issue certainly has an appeal.

OCTOBER 9TH IS NATIONAL DEPRESSION SCREENING DAY

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The war with Iraq. The struggling economy. The constant threat of terrorist attacks. The times are uncertain, leaving many Americans feeling helpless, sad, angry, and frightened. At no time in recent history has our nation experienced such a prevailing sense of anxiety and emotional volatility.

October 11th - National Depression Screening Day

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For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily,” with “I have depression” is difficult. National Depression Screening Day (NDSD) has been helping people make that distinction for the last 15 years.

October 10th is National Depression Screening Day.

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Canopy Employee Assistance Program has been selected as a screening site for National Depression Screening Day.

Now’s a Good Time to Review Your Financial Habits

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Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.

National Start! Walking Day

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Wednesday, April 16, 2008 is National Start! Walking Day. This program is sponsored by the American Heart Association to support the fight against the No. 1 killer in the U.S. - heart disease.

National Sleep Awareness Week -- March 1 - 8

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Asleep at the wheel? You might not realize you are drowsy.

National Depression Screening Day October 6th

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A recent Harvard Medical School study shows that 46 percent of Americans have experienced a mental illness at some point in their lives. For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily”, with “I have depression” is difficult.

Motivation for Diet and Exercise

EAP Navigator

Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape.

Mastering the Principles of Positive Thought

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You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

Many Options for Naming Insurance Beneficiary

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Many Options for Naming Insurance Beneficiary
After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.

Making Your Lifestyle Heart Healthy

EAP Navigator

Learn how to live a healthy life style and reduce your risk for heart disease.

Maintain Don’t Gain

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Eating Healthy with the Season: The shorter days and colder weather tend to make us want to bundle up and treat ourselves with comfort foods which typically aren't the healthiest or lowest in calories.

Improve Your Listening Skills

EAP Navigator

Successful communication is a two–way street. Learn about ways to improve your listening skills.

Hurricane Katrina Donation Awareness

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By now we are all aware of the plight of the survivors whose lives have been forever altered by Hurricane Katrina. Most of us want to step up and help in any way we can. For many, that means donating to an organization or agency with the funds earmarked for the survivors.

How to Stay Positive in Life in Difficult Times

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How to Stay Positive in Life in Difficult Times
A negative outlook can set in whether it's caused by a stressful event, a job situation or by too much routine.

How to Set and Achieve Professional Goals

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How to Set and Achieve Professional Goals
If you want to accomplish something instead of drifting aimlessly,you have to set goals. Nowhere is this more relevant than in today's workplace...

How to Beat Serious Stress

EAP Navigator

Read about tips for managing a highly stressful event in your life.

How to Achieve Your Exercise Goals

EAP Navigator

Learn tips on how to help you succeed with your fitness goals.
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